Warm-Up and Cool-Down: The Bookends of Your Quick Mom Workout
As a busy mom, finding time for a quick workout is essential, but don't forget about the crucial bookends: the warm-up and cool-down. These often neglected steps can help prevent injuries, improve performance, and provide a moment of peaceful transition before and after your sweat session. So, whether you're tackling a HIIT routine, power yoga flow, or a quick jog around the block, remember to give your body the love it needs by starting and finishing with a proper warm-up and cool-down.