Vegan Nutrition for New Moms: What You Need to Know
Navigating the world of vegan nutrition as a new mom can be challenging, but with the right knowledge and planning, it is entirely possible to meet all your nutritional needs and ensure a healthy, plant-based diet for both you and your baby. From adequate protein sources to essential vitamins and minerals, this article explores the key considerations for vegan moms seeking optimal nutrition for themselves and their little ones.